June 2025 - WHAT IS GOING ON??
June 13, 2025 Today is one of the hardest days for me that I can remember. Physical health? all the numbers are OK, thank goodness, but my mental health has been severely suffering. Despite medication and coping mechanisms, sometimes you just cant get a grasp on it and it overcomes you. Over the past month or two I'd say this has been me. Feelings of being totally out of control, not knowing what is around the corner and fear of what I believe I've written about before (im pretty sure), the unknown. What will the next appointment bring? what will the next day or week bring? Simple answers like "look at the facts, everything is ok", doesnt work for me. I find myself relying harder and harder on "escaping" - locking myself in a room alone to just have quiet, isolating myself, being left deep in thought. I've done a tremendous amount of work on myself these past few years, and I continue to try and put my best foot forward and have a positive outlook, bu...